Eat High Calories Food and Maintain Good Health

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Eat High Calories Food


A calorie is simply the measure of energy. It supplies people with energy and supports their bodies' functioning. That’s why it’s crucial to keep a balance between the number of calories consumed and the number of calories burned every day. 

The daily intake of calories depends on age, metabolism, and physical activity levels, among others. The recommended intake is generally 2,000 calories a day for women and 2,500 for men. For a healthy lifestyle, take a Good Sleep and maintain your diet.

High-calorie foods provide one with more energy and nutrition than low-calorie foods. There is a myriad of reasons why one would start consuming high-calorie foods. Someone with a medical condition or malnutrition should incorporate high-calorie food into their daily meal plans.

However, rather than choosing such foods randomly, it is good to take the advice of a nutritionist. A person with a weak figure or a person recovering from a disease may also turn to high-calorie foods to re-energize themself.

High-Calorie Foods for Weight Gain and Other Benefits

Here is the food listed below that contains high calories that can not be harmful to the body.  Balance Diet by eating following food.

1. Rice 

Rice is a calorie-dense carb source that will greatly aid someone on a weight-gaining journey.
One cup of white rice includes around 200 calories, 44 grams of carbs, and little fat. 

2. Potatoes and Starches

Potatoes and other starchy foods like quinoa, oats, squash, winter root vegetables, and others add calories and carbs to their diet. Investigations have shown that potatoes contain vitamin C, potassium, magnesium, iron, and folate. 

These starchy foods are a good source of nutrients and fiber. They also help nourish gut bacteria, thanks to their resistant starch content.

3. Whole Grain Bread

Whole grain bread is a good source of carbs and calories. They also contain vitamins, minerals, and fiber, which provide their own set of advantages. 

In addition, whole grain causes it to be denser, and so, whole grain bread tends to have more good calories per serving. Therefore, to acquire weight or build muscle, choosing whole-grain bread items with at least 3 grams of fiber per serving is essential to gain weight or build muscle.

4. Milk

It’s commonly known that milk is good for gaining weight and building muscle.
It’s a good source of protein, carbs, calcium, calories, fats, vitamins, and minerals. Studies have shown that children who drink the most milk gain the most weight. They also have excess energy after consumption.

5. Red Meats

Red meats like beef, lamb, and pork are a great source of protein and calories. They are also one of the best sources of dietary creatine, which is one of the best muscle-building supplements. 

However, if given a choice, choose fattier cuts of meat. They provide more additional calories and add weight. 

6. Nuts

Nuts are calorie-dense, and therefore, just a few handfuls per day can give you hundreds of calories and help you gain weight healthily. 

However, they also include a good amount of protein, vitamins, minerals, fiber, and healthy fats. Tree nuts are both calorie and nutrient-dense foods that are rich in bioactive compounds and healthy fatty acids.

7. Dried Fruit

Dried fruits are calorie-dense foods filled with antioxidants, vitamins, minerals, and fiber.

In addition to nuts, studies show that when dried fruits feature prominently in a diet, they reduce the risk of diabetes and cardiovascular disease. 

8. Dark Chocolate 

Compared to milk chocolate, dark chocolate has a high-calorie density. However, it also contains less sugar, more antioxidants, more micronutrients, more fiber, and magnesium. 

In addition, it helps reduce the risk of cardiovascular disease, type 2 diabetes, and stress. 

9. Eggs

Eggs are a good source of calories, proteins, healthy fats, and vitamin D. They also generally contain a little bit of every micronutrient necessary for humans.

As a result, they’re incredibly beneficial for muscle-building and healthy weight gain. However, it’s also important to note that one must eat the whole egg for maximum nutritional value.

10. Full-fat Dairy Products

Full-fat dairy products like certain cheeses and yogurts are high in calories, calcium, protein, and healthy fats.
They’re valuable for muscle growth and healthy weight increase when eaten in the right quantities.

Some Home-Made Protein Shakes are Important for Healthy Diet

Protein is necessary when trying to gain weight. Therefore, your protein input should also be high along with calories if you want to gain weight. Commercial protein and milkshakes are full of sugar and lack many nutrients.

On the other hand, homemade protein shakes have a more proportional nutrient profile. Homemade protein shakes are high in calories and protein. 

  • Banana Milkshake – 

Take two bananas, one tablespoon of nut butter, and 1 cup of full-fat yogurt. Blend them, and your banana milkshake is ready. 

  • Berry Vanilla Shake – 

Take ½ cup berries, one scoop of vanilla-flavored whey protein, and 1 cup full-fat yogurt. Blend them, and your berry milkshake is ready. 

  • Hazelnut Chocolate Shake – 

Take one tablespoon hazelnut butter, chocolate-flavored whey protein, and 2 cups of full-fat milk. Blend them and enjoy the high-calorie delight. 

  • Apple Shake – 
Blend a deseeded apple with 1 cup full-fat yogurt and add one teaspoon brown sugar. Merge them, and your apple shake is ready. 

What Food Avoid for Good Health?

Every kind of food is important to your body and health. It helps to proper growth and provides nutrition. But too many calories are also bad for the health.

While looking for high-calorie foods, it is vital to distinguish between healthy foods and unhealthy foods. High-calorie foods to avoid -
  • Ice cream, Cake.
  • Soft drinks.
  • Fast food like burgers, pizzas, french fries.
  • Fried foods like onion rings, cheese sticks.
  • packaged snacks like chips, biscuits, cookies, chewed, etc.
  • Chocolates and other sweets.

Last Words

Eat healthy food is too important nowadays. A healthy body not only requires healthy food but also includes proper sleep, Daily Walking, and maintaining your diet. Take your mealtime to time. Also, read our article that can help you to improve your health. If you have any query then let us know.

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